FAQs
What should I expect at my first class at Sunrise?
Please arrive 15 minutes early for the instructor to go over the equipment, class style and get to know you and any potential modifications they’ll need to show you to feel confident and safe in your workout. Grip socks are mandatory for Lagree Micro classes, bring your own or purchase in the studio!
Lagree vs Pilates?
LAGREE IS NOT Pilates. Lagree is low impact, high intensity. Versus Pilates is low impact, low intensity. Expect more STRENGTH, CARDIO and ENDURANCE training in Lagree. Embrace a more challenging workout that hits every muscle in the body with Nonstop, slow and controlled moves!
What is the cancellation policy?
If you cancel with 4< hours prior to scheduled class time, your pass will be saved and go unused. If you cancel 4> hours, it is considered a late cancel and will lose your pass. No shows will be charged an additional fee, along with the loss of their pass. ALL classes do have an expiration date. This can be monitored on your mindbody account.
Why do we use headphones during classes?
All classes are taught with sound off headphones. This allows the clients to control the volume of the music to their comfort, hear the instructor more clearly and immense yourself in your workout without distractions around!
Are spin shoes required?
No, they are not. We have adjustable cages for you to slide your sneakers in, closed toe shoes are mandatory. Feel free to bring your own spin shoes! Our pedals are compatible with SPD clips.
Microformer vs Megaformer?
If you an avid Lagree client, then you may be more familiar with the larger machines, the Megaformer. So, what’s the difference?
Not only the size but the intensity! The micro has proven to be more challenging than the larger machines due to the movements needing more control and concise positioning, leaving less room for error. Smaller and lower to the ground, also means quicker transitions which allows the heart rate to stay elevated and more effective workout! The micro is small but MIGHTY!