Madison Alderman
Madison Alderman raised from Baltimore, Maryland relocated to Vero Beach in 2020, Madison founded Sunrise in 2021, with a vision for a boutique-style spin studio focusing on intimate, high-energy workouts.
Drawing from her days as a Division 1 lacrosse player, Madison discovered her passion for spin post-graduation as a fun and effective way to maintain her cardio fitness.
Madison excels in leading rhythm rides, infusing energy and excitement into cardio workouts, even for those who typically shy away from it. Besides spin, she is also a certified instructor of Sunrise’s Lagree classes, bringing her knowledge of sports and athletic training into the mix!
Tessa BenAmi
Tessa Benami has been a part of the Vero Beach community for the past 15 years. She stepped into the fitness industry in 2018 and quickly discovered her passion for coaching group fitness classes, especially the Lagree method.
In 2021, Tessa partnered with Madison to incorporate Lagree Microformer classes at Sunrise Cycle and Sculpt, making it the first Microformer studio to ever open. As a Master Lagree Trainer—one of the very few in the world—Tessa travels extensively to help others get Lagree certified and mentors other Lagree studios and instructors. Notably, she has trained and mentored all of the Lagree instructors at Sunrise.
Tessa specializes in corrective exercise and prenatal/postnatal fitness, bringing a wealth of knowledge and expertise to Sunrise Studio in all the classes and always with the goal of helping people feel strong both mentally and physically.
“Our vision for Sunrise is to create a warm, friendly, and non-intimidating environment, that welcomes individuals of all fitness levels. Sunrise Cycle and Sculpt isn’t just about fitness; it's about creating a welcoming environment where members can have fun, feel safe, connect with like-minded individuals of all ages and fitness levels and foster a sense of community.”
- Madison & Tessa