LAGREE MICROFORMER

This 45-minute Lagree workout class offers an intense, FULL-body workout that combines strength, endurance, cardio, and flexibility training. Utilizing the Microformer, each session emphasizes slow, controlled movements to engage and challenge every muscle group. Designed to maximize calorie burn, enhance muscle tone, and improve overall fitness, it's suitable for ALL levels and promises a transformative, high-intensity, low impact workout.

Try our Upper + Core Xpress class! A short but sweaty 30-minute express workout focusing just on upper body and obliques!

SPIN

  • 30 minute express or 45 minute Endurance Rides:  Either of these high energy classes will rev up your fitness level. Combining intense cardio with resistance training, our spin sessions are perfect for boosting cardiovascular health and building leg strength.

  • Rhythm Ride: an exhilarating fusion of high-intensity cardio and music-driven choreography. Pedal to the beat as you navigate through various speed intervals, hill climbs, and endurance challenges. Each session is designed to boost your stamina, burn calories, and improve cardiovascular health while riding to an energizing playlist! Suitable for ALL fitness levels, it promises a fun, invigorating ride that will leave you feeling accomplished and energized.

BARRE, HOT BARRE + BARRELATES

Our 45-minute Barre workout classes are a blend of strength, flexibility, and precision that's designed to sculpt and tone your entire body. Combining elements of ballet, mat pilates, and yoga, each session targets core muscles, boosts endurance, and enhances posture. Gentle yet challenging, it caters to ALL levels, ensuring a balanced, whole-body workout that leaves you feeling shakey, sweaty and strong!

Try our HOT barre! Sweat it out in a 90-degree room with some extra cardio burst to intensify the workout promoting a greater calorie burn and detox!

COMBO CLASSES

  • Micro + Spin: 45-minute class offers a powerful combination of spin and Lagree, providing a comprehensive workout experience. The first half kicks off with an intense spin session, driving your heart rate up through energizing sprints, hill climbs, and rhythm-based rides, enhancing cardiovascular endurance and burning calories. The second half transitions to the Microformer, where slow, controlled Lagree movements focus on sculpting and toning muscles, improving core strength, and boosting flexibility.

  • Micro HIIT: A full 45-minute class combining fast-paced, cardiovascular workout that alternates between short burst OFF the micro with weights on the mat and then briefly hoping onto the Microformer for slow controlled movements. Alternating between the two, maximizing both slow-twitch and fast-twitch muscle fibers! This HIIT class offers modifications for all, designed to improve endurance, strength and boost metabolism. May be a favorite for those you love bootcamp style classes!